Intro to a Plant Based Nutrition

Notice how I didn’t say Vegan. For whatever reason when I say Vegan to people, they immediately think of malnourished hippies eating tofu and salad. But thanks to modern day marketing, I can say “Plant Bases” and not scare people away. These entries regarding Plant Based Nutrition will be a multi-post series. So for this […]

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Things No One Should Wear to the Gym

You ever notice that every year, people seem to keep adding more and more accessories to their wardrobe…..when working out….And don’t get me started about the folks that put on makeup BEFORE they start sweating. Seriously. What? Wanna know what I wear to the gym? Running shorts (with flex of course), Chucks, and a t-shirt. […]

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